13 Female Vegan celebrities of Bollywood who have adopted a vegan lifestyle
Celebrating the vegan lifestyle, Bollywoood's brightest stars embrace plant-based diets.
In today’s world, more and more people, including both the general public and celebrities, are becoming aware of the benefits of adopting a vegan lifestyle. This shift is also seen in India, a country known for its predominantly vegetarian culture.
In today’s connected world, platforms like Instagram help drive the shift to a vegan diet, which is considered a healthier option for achieving a disease-free lifestyle, as advocated by Dr. Michael Greger, MD. Interestingly, the global surge in veganism finds resonance with the principles of Jainism in India, a philosophy that has long championed non-violence and compassion towards all living beings.
Letting go of the traditional practice of using a diary can be challenging in India, especially given its historical significance in ancient Indian scriptures. Nevertheless, there are individuals who have successfully navigated this transition.
Introducing a compilation of 13 Female Vegan celebrities of Bollywood who have embraced veganism, saying goodbye to meat and dairy, and embarking on a transformative journey
Female Vegan celebrities of Bollywood
1) Mallika Sherawat
This Bollywood actress made the decision to adopt a vegan diet long before the eating style gained popularity in India. She publicly embraced her vegan lifestyle on Instagram in 2020 during her participation in the #whatsinyourdabba competition, where she showcased a vegan recipe featuring zucchini noodles with red bell pepper sauce.
She made the decision to go vegan in order to maintain her health and in 2011 the PETA awards named her the sexiest vegan.
Malaika wrote on another instagram post of herself wearing a green dress ,” I take being a vegan very seriously“. She seems to be keeping up her physical health with her vegan diet.
She has always been quite open about providing her go-to health advice and meals as a vegan trainer. She was also one of the select few actors who voluntarily committed to participating in the 21-day Vegan Kickstart PCRM programme.
2) neha dhupia
Neha Dhupia, a former beauty pageant winner and “Miss India,” is known for her passionate advocacy for animals. As an existing animal lover and vegetarian, she took her commitment further by embracing a vegan lifestyle while shooting for Commando 2.
In addition to her dietary shift, she successfully lost 20 kg, crediting her weight loss to cutting out animal products.
Check out : Famous Male vegan celebrities of bollywood
Additionally, Neha collaborated with PETA to create the V-Card, India’s first discount savings card for vegans, highlighting her ongoing efforts to protect the environment and advocate for animal rights over several years as per Beauty pageants.
3) kiran rao
Kiran Rao, the former spouse of Bollywood’s perfectionist Aamir Khan, is not only a producer, director, and writer in the industry but also a dedicated vegan. Concerned about her health, she made the decision to eliminate dairy products and meat from her diet, as reported.
Her commitment to veganism had a profound impact on Aamir Khan as well. In 2015, after Kiran showed him a video highlighting the connection between consuming animal products and various diseases, as well as the advantages of a vegan lifestyle, Aamir Khan converted to veganism, demonstrating their shared belief in the benefits of a plant-based diet.
4) Jacqueline Fernandez
Vegan Indian actress Jacqueline Fernandez, recognized as one of Bollywood’s most dedicated animal advocates, was honored with PETA’s “Woman of the Year” award in 2014 reported at india.com.
Embracing a plant-based diet for some time now, she affirms that transitioning to a vegan lifestyle has greatly benefited her overall well-being.
Her vocal stance against animal abuse was evident in her collaboration with The Body Shop in 2017, as reported by veganfirst. This joint effort involved a petition event to endorse their groundbreaking ‘Forever against Animal Testing’ campaign, passionately advocating for a worldwide prohibition on animal testing. Even now, the actress represents Body Shop’s line of cruelty-free cosmetics as a brand ambassador.
The 21-day Vegan Kickstart programme, sponsored by the Physicians Committee for Responsible Medicine, counted her among the few actors who supported and endorsed in it (PCRM).
Additionally, in many websites it is said that she is the proprietor of a wholly vegan restaurant in Mumbai. but honestly saying that as an editor of this article , i did not find any proof for the restaurant.
5) Genelia D’Souza
Actress and businesswoman Genelia D’Souza responds immediately when asked if she is vegan because of the animals, the environment, her health, or herself , ” I am vegan”. Everything else simply naturally falls into place on its own.
I believe Covid changed things for me. I had the time to focus on creating recipes and figuring everything out while I was working on Covid. Because I was attempting to do this without using any of the traditional methods we are familiar with, I frequently failed the first few times I tried.
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When I began creating my own butter, ghee, and cheese, I became aware of the numerous options. Everyone, I believe, sought to become 1% healthier during the epidemic, and our family adopted a plant-based diet at the time and has continued to do so ever since.
Even she alnog with her husband ritesh deshmukh started plant based meat brand named as “ imagine meat“.
INSTAGRAM – imaginemeats
6) Esha Gupta
Esha Gupta, a Bollywood actor, is well known for the movies Raaz 3 and Jannat 2. Esha grew up eating vegetarian food and switched to veganism in 2015 and she has supported numerous PETA efforts over the years to promote a plant-based diet.
At the time of urging people to adapt a vegan diet for PETA india advirtisement, she had stated that adopting a vegan lifestyle helped save animal lives and was beneficial for both people and the environment. Since then, she has been a fierce vegan warrior, and it shows in the way she looks. Esha, more green power to you!
7) Richa Chadha
Richa Chadha, a former vegetarian, became vegan due to the prevalence of dairy products in the market. Comparing the current dairy industry with her parents’ time, she switched to a plant-based diet, emphasizing ethical and sustainable food choices.
The gifted actress revealed in an interview with Vegan First that she gets all of her protein needs from foods like tofu, spinach, and potatoes.
She consumes dry fruits and cultivates a variety of herbs and fruits at her residence, including kari patta (neem), ajwain (bishop’s weed), guava, tej patta (bay leaf), pudina (mint), and iceberg lattice. She even worked with PETA to launch a campaign encouraging people to adopt a vegan diet.
8) Shradha Kapoor
The daughter of Shakti Kapoor decided to go vegan in 2019. She briefly practised vegetarianism before deciding to adopt a plant-based diet. The actress was mentioned in a Deccan Chronicle interview as saying, “I think I am a clever eater. I eat what I enjoy because I love food.
I also eat vada pav because I enjoy it, but I also do exercise. If not, I might just have soup that night. But because eating is a big part of my happiness, I can’t be too restrictive with it. The actress claims that bhindi is her favourite vegetable, but she also likes plant-based and protein-rich meals.
The actress has fought for the causes of saving animals and the environment and is a member of a number of environmental protection NGOs.
9) 𝐒𝐎𝐍𝐀𝐌 𝐊𝐀𝐏𝐎𝐎𝐑 – 𝐁𝐨𝐥𝐥𝐲𝐰𝐨𝐨𝐝’𝐬 𝐩𝐫𝐢𝐧𝐜𝐞𝐬𝐬 𝐨𝐟 𝐟𝐚𝐬𝐡𝐢𝐨𝐧
Sonam Kapoor declared that she had given up eating meat and drinking dairy products about four years ago. I believe in making compassionate decisions, Sonam was quoted as saying on deciding to lead a vegan lifestyle. In fact, she uses soy milk for her morning coffee.
The actress frequently shares the recipes for her favourite vegan dishes and snacks on Instagram if you follow her stories you would know about it.
The Indian branch of People for the Ethical Treatment of Animals (PETA) selected Sonam Kapoor its Person of the Year for 2018. The diva not only supports animal rights but also avoids using animal skins in her Rheson handbag collection.
10)Kangana Ranaut
Kangana Ranaut, one of Bollywood’s most popular actresses used to be a passionate meat eater but in 2013 switch to veganism. The fiery actress has also been outspoken about her opposition to the slaughter of cows.
She has mentioned how eating meat was interfering with her spiritual activities in a few of her interviews. She claims that although the decision is merely nutritional for the time being, she eventually wants to make it into an ethical lifestyle choice when her schedule is less demanding.
According to the actress, avoiding dairy and consuming only plant-based foods better suits her internal constitution and has made her feel healthier and lighter.
11) Alia Bhat
Alia bhat, the Gangubai Kathiawadi star said that she changed her diet from vegetarian to vegan to handle the heat in the year 2020. And now she sticks diligently to this extreme change.
Similar to how the vegan menu items at her wedding included sushi and vegan burgers, the most delectable vegan meals will be presented at her baby shower.
We’re all aware of her love for animals, especially cats. She also started the animal welfare group CoExist, which dedicates its efforts to helping stray animals in India.
12) 𝐒𝐨𝐧𝐚𝐤𝐬𝐡𝐢 𝐒𝐢𝐧𝐡𝐚 – 𝐃𝐚𝐛𝐚𝐧𝐠 𝐚𝐜𝐭𝐫𝐞𝐬𝐬
Bollywood actress Sonakshi Sinha became a vegan to protest animal abuse, just like many other people. Sonakshi cares deeply about animals and does everything in her power to end their suffering, including converting to veganism.
Sonakshi gives credit for her fitness and weight loss to her vegan lifestyle. The Dabang actress has recently dropped a lot of weight.
Sonakshi Sinha started eating this way because she adores dogs. She even claimed to have a faster metabolism after going vegan, so we know it’s working for her!
Veganism is becoming more and more common in the modern world. It is a pricey and challenging way of life that demands meticulous devotion.
But time has changed, and there are an a plenty of vegan-friendly cuisine options emerging all over the place. PETA india awarded her “person of the year” in 2022 for her work towards it.
For a glimpse into the sins of the modern age, particularly concerning animals like cows, a must-watch film is “Maa Ka Doodh: Uncovering A Nation’s Dairy Disaster.” This documentary delves into the untold narratives behind India’s White Revolution, shedding light on the shadows behind its outward achievements.
13) Adah Sharma : Commando Girl
Adah Sharma, a committed vegan, found the transition to veganism easy, singling out cheese as her sole non-vegan indulgence. she consistently displays her ‘vegan looks’ on social media, giving them imaginative names such as “vegan blue cheese” and “vegan pista ice cream.”
Beyond fashion, she advocates for plant-based fitness, showcasing her own transformation during Commando 2, shedding 20 kg through a vegan diet. Notably, she actively encourages others to embrace a plant-based lifestyle for both health and ethical reasons.
