Understanding Vegan Eggs: Plant-Based protein Alternative and Healthy Substitutes
Transitioning to a plant-based diet has become less challenging due to the availability of vegan eggs
Have you ever considered the idea of enjoying the sensation of eating eggs while adhering to a vegan lifestyle ? Now, it’s a reality, due to research into plant-based egg alternatives that replicate the same experience.
Eggs are well-known and recommended as a source of protein. However, with patented vegan eggs products from reputable brands like Evo Foods promising to offer the same protein quality as eggs, it’s now easier for anyone to make the switch to Plant-based diet with availabilty of plant-based protein alternatives.
What are Vegan Eggs
Vegan eggs are plant-based alternatives that mimic the properties of traditional eggs without using any animal-derived ingredients, making them suitable for individuals who follow a vegan diet.
These innovative substitutes effectively replicate the structure, taste, and binding capabilities of traditional bird eggs, serving as a seamless plant-based replacement for their poultry counterparts.
Vegan eggs are usually made with straightforward plant-based ingredients, such as mung beans, chia seeds, flax seeds, chickpeas, and aquafaba when prepared at home.
However, when purchasing them from a store for added convenience, it’s important to check the nutrition and ingredient labels to make healthier choices.
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These commercial vegan egg products are commonly available in liquid form, allowing for easy use in various culinary applications such as scrambling, creating omelettes, or incorporating them into baked goods. Surprisingly, a few companies have even introduced hard-boiled vegan egg options to the market.
Why to choose vegan eggs over chicken egg
Choosing vegan eggs over chicken eggs can significantly reduce the environmental impact of animal agriculture. This shift is motivated by the numerous challenges the egg industry faces, particularly concerning environmental sustainability and animal welfare.
Traditional egg production often involves intensive farming methods, such as battery farming, which lead to overcrowded and unsanitary conditions for egg-laying hens.
To combat these conditions, antibiotics are frequently administered, and this practice poses risks to both human health and the environment due to antibiotic pollution.
Also Read : Is Obtaining Plant-Based Protein Challenging? let’s clear this myth
Many individuals consume eggs to increase their protein intake, yet they may not be fully aware of the potential health risks associated with the cholesterol content, primarily found in egg yolks, which can contribute to the risk of heart disease. But plant-based eggs have no cholesterol which reduces the risk of heart diesease
Market and future of plant-based egg products
The global demand for vegan eggs is on a remarkable upswing, with projections indicating it will reach an impressive milestone of approximately $1 billion by 2028, as reported by Technavio, a leading global technology research and advisory firm.
This surge is being propelled by the increasing popularity of veganism and a heightened awareness of the environmental repercussions linked to traditional animal agriculture.
Founder and CEO of Yo! Egg, Eran Groner, believes that the future of vegan eggs continues to ascend as awareness of the advantages of plant-based diets grows. This surge is propelled by ongoing innovations in plant-based ingredients and the ever-increasing consumer demand for sustainable and ethically sourced food choices.
While there are numerous plant-based protein sources available, it has been seen that many people are hesitant to replace eggs with plant-based alternatives because they worry about finding options that taste good and have high-quality protein.
Fortunately, innovations and technology in the plant-based food industry have led to products that now meet both the taste and protein standards of traditional eggs.
We have seen many examples of brands working in plant-based food sector such as vegan egg by follow your Heart, JUST egg, Scramblit, Crackd, Simply Eggless, Onlyeg Zero Egg and The Vegg have played a pivotal role in this remarkable progress.
They have developed substantial alternatives to traditional eggs, which has not only expanded the choices for consumers but has also made adopting a plant-based diet more accessible and less daunting than ever before.
