During chilly winter days, there’s nothing quite like treating yourself to a comforting bowl of soup, and Making soup to your good friend is the best choice you can ever make in winter as this enhance the immunity to fight with the cold.
Direct jump to reciopeWhile finger millet soup is traditionally known for its cooling properties, ideal for the summer season, However we’ve skillfully adjusted the ingredients to make it equally delightful during the winter months.
in this winter adaptation, we’ve reduced the amount of Finger Millet and emphasized the importance of hearty vegetables in the soup. The addition of vegetables and tofu brings a robust quality to the concoction, making it an ideal choice for colder days.
Vegan Finger Millet Soup
Finger millet, an ancient and widely appreciated grain, is known for its delicious taste, simplicity in cooking, and rich nutritional content. Its popularity soared in 2023 when it was designated the international millet year, leading to increased online searches. This small-seeded cereal is cultivated in numerous regions globally and holds a significant place as a staple in various countries, notably in India, recognized as the millet hub of the world.
Incorporating finger millet, commonly known as “Ragi,” into your soup can significantly contribute to strengthening your bones as this small seed is exceptionally rich in calcium, surpassing other available cereals.
Beyond its calcium advantages, Ragi also serves as a high-quality source of iron, effectively addressing global concerns of anemia in females, as research indicates that women face an increased risk of iron deficiency due to factors such as menstrual loss, abnormal uterine bleeding, and pregnancy.
Including Ragi into your soup, you are not only nourishing your body but also enhancing your overall well-being. Ragi serves as a natural source of plant-based tryptophan, a crucial amino acid for producing the “happy molecule” serotonin. This unique property introduces a mood-boosting element to your vegan soup, contributing to a positive and enjoyable dining experience.
Check out : How does plant-based tryptophan enhance mood and mental health ?
Given these health benefits, finger millet stands out as a versatile and nutritious choice for individuals seeking wholesome dietary options.
Moreover, vegan soups don’t need to be dull without meat, they can be delicious by simply incorporating protein-packed plant foods such as tofu and lentils. Check out our Barley lentil soup already we have shared.
Here we will enhance the protein content of this Finger Millet Soup by incorporating tofu, turning it into a nutritious and delicious high Protein-Packed Vegan Finger Millet Soup. Join me in learning the recipe!
Recipe:
ingredients
- 2 cups of veggies chopped
- 1 small onion
- 80g tofu / paneer
- 1 tsp ginger chopped
- 1 tsp garlic chopped
- 2 green chillies
- 2 tbsp ragi flour
- 1 tbsp olive oil
- 1 tbsp soya sauce
- Salt as per taste
Making soup is easy and enjoyable process; all it demands is the time to collect and chop vegetables. When it comes to veggies, the options are vast, allowing you to select as many as you desire.
In our homemade soup, we specifically opt for vibrant cool season vegetables like capsicum, broccoli, and cabbage. You can pick the veggies you enjoy. Once the soup is ready, it’s amazing and will definitely satisfy your taste buds.
Start by heating oil in a pan. Sauté the vegetables on high heat, ensuring they are only partially cooked to achieve a state of tenderness without fully cooking them. This is important to soften the outer part of the veggies since we’re making soup, not a stir-fry or curry.
Next, prepare the broth by simmering 2 cups of water for 5-6 minutes. To turn this into a protein-packed vegan soup, add tofu to the simmering broth and allow the flavors to meld.
Now, Prepare ragi water alongside; Unlike other ragi soups, we won’t be using finger millet seeds; instead, opt for ragi powder to enhance the nutrition level. This isn’t your typical ragi soup; This variation is ideal for the winter season, ensuring a hearty and satisfying soup.
Combine ragi powder with water before cooking. Once the broth is formed, add the ragi water mix and cook until the soup thickens, characteristic of this protein-packed soup. Ensure there are no lumps in the ragi mixture.
Your Protein-Packed Vegan Finger Millet Soup, brimming with a variety of veggies to delight your taste buds, is now ready.
To commence the soup season, consider beginning with a comforting bowl of finger millet soup. If you haven’t savored it yet, it’s certainly worth a try.
