Ragi finger millet makhana smoothie : Healthy Protein rich vegan millet recipe

You may find a wide range of vegan millet recipe if you look around and explore. For instance, Vegan Finger millet soup, ambli, ragi rotti, and ragi dosa among many more. We’ve added one more dish to the list that will undoubtedly help you lose weight and maintain sugar level naturally.

Are you curious about it? Ragi finger millet makhana smoothie is the name of the drink. The advantages of both ragi and makhana (fox nuts) are combined in this dish.

In the wellness community, smoothies have become a popular and trendy choice for meals. The basic ingredients of a smoothie include a base and a liquid. When opting for a vegan variation, it’s essential to choose non-dairy milk options such as almond milk, cashew milk, oat milk, etc as liquid.

Creating a homemade smoothie is a healthier alternative to store-bought options, which often contain high levels of sugar and unhealthy ingredients. However, crafting a homemade smoothie can seem a bit intricate, especially when it comes to the filtration process involved in making milk at home.

To simplify this step, we recommend utilizing a nut milk maker—an efficient and convenient solution that streamlines the process. In line with this, we’ve curated a list of the finest non-dairy milk makers available in the market to facilitate your journey towards making health-conscious choices for your smoothie preparations.

Our Ragi finger millet makhana smoothie can be easily prepared at your own kitchen if you are using nut milk maker other wise little complex at milking the nut, however healthier one.

Choosing finger millet for a vegan millet recipe is a great idea because it’s very nutritious. It’s rich in calcium, iron, and fiber, which are important for a vegan diet. Finger millet is also gluten-free, making it suitable for those with gluten sensitivities. It has a pleasant nutty flavor that works well in dishes like porridge, pancakes, or baked goods. Overall, finger millet is healthy and adds a unique taste to vegan dishes.

Ragi finger millet makhana smoothie

The Vegan Ragi Makhana Smoothie is a tasty and healthy drink that easily fits into today’s modern plant-based diet. By seamlessly blending the goodness of finger millet and makhana (fox nut), this smoothie becomes a powerhouse of essential nutrients.

Healthy can be understood with health benefits of Finger millet and fox nut, isn’t it ? but what about tasty characteristic of this smoothie ? while we know that both finger millet and makhana alone is not pleasieng as much to palate so it should  be taken frequently in diet.

While finger millet and fox nuts contribute their individual health advantages, such as rich fiber content and antioxidant properties, the smoothie’s delectable taste is enhanced by the inclusion of protein-rich almonds, walnuts, dates or jaggery powder, raisins and coconut milk.

Moreover, incorporating makhana and finger millet into a smoothie can be considered an excellent choice for diabetic patients due to its potential to contribute to better glucose regulation.

Research has shown that adopting a finger millet-based diet, distinguished by its higher fiber content compared to rice and wheat, can contribute to a lower glycemic response. This dietary choice has the potential to decrease the likelihood of elevated blood sugar levels.

Similarly, makhana, with carbohydrates abundant in resistant starches, offers a parallel benefit. These resistant starches, akin to dietary fibers, undergo gradual digestion, playing a role in regulating glucose levels.

The combined evidence underscores the potential of both finger millet and makhana as dietary elements that may assist in managing and stabilizing blood sugar levels and Moreover, the high fiber content of this combination promotes a sense of fullness, aiding in weight loss.

Makhana is specifically selected for its amino acid profile boosting the protein quality in a smoothie. It’s an excellent source of complete protein with all the essential amino acids for good nutrition. This makes it an ideal protein drink for individuals following a vegan diet. Additionally, due to its tryptophan content, an amino acid known for its hunger-suppressing properties, makhana further contributes to effective weight loss.

ingredients

• 2 tbsp ragi flour
• 1 cup water
• 3/4 cup roasted makhana / Fox nuts
• 4 dates
• 7/8 raisins
• 5 almonds
• 1-2 walnuts
• 1 tsp jaggery powder
• 1/4 tsp sesame seeds
• 2 cup coconut milk

How to make finger millet makhana smoothie

We won’t be using finger millet directly; instead, we’ll be using its roasted flour. If you have the flour on hand, dry roast it for a few minutes to enhance the flavors. This smoothie won’t be entirely raw, as we need to cook the finger millet with water until the desired thickness is achieved.

After cooking the finger millet, add a combination of nuts and dates to the blender. To ensure the ingredients are soft enough for blending, it’s advisable to soak the nuts and dates in water overnight or in hot water for a minimum of 2 hours before blending.

After letting the cooked finger millet cool down, put it in the blender along with soaked nuts, dates, and makhana powder (except sesame seeds). Blend until it’s smooth, like a meal. This makes a flexible option for replacing lunch or dinner.

You can add a finishing touch with sesame seeds and cocoa powder for a hint of chocolate flavor, but it’s also fine to leave it plain, especially since we’re not making it for selling purposes, right? For a lighter smoothie, feel free to add more coconut milk or half water.