Vegan Protein Calculator
USDA & ISSN Standard
Body Weight (kg)
Activity & Training Level
Sedentary (0.8g/kg RDA)
Moderate Active / Cardio (1.2g/kg)
Strength / Hypertrophy (1.6g/kg)
Intense Athlete / Cutting (2.0g/kg)
Calculate Daily Target
84g
Recommended Daily Complete Plant Protein