Protein is crucial for a healthy diet, aiding in cell repair and body building. Most vegans don't need to worry about getting enough protein since whole plant foods naturally have it.
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Khaman Dhokla is a popular Indian dish enjoyed in Gujarat, made from split brown chickpeas. With 8 out of 9 essential amino acids, it's an ideal addition to a vegan diet for protein.
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Vegan black bean brownies are delightfully sweet with a rich chocolate flavor, making them an excellent option for a high-protein snack due to the protein content of black beans.
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Chimichangas, a deep-fried Mexican dish, filled with veggies like mushrooms, bell peppers, jackfruit, and beans, become a high-protein snack for vegans when filled with legumes instead of meats.
Plant-based yogurts are made from nuts, legumes like peas, oats, coconut, and soy, making them protein-rich plant foods. The protein content varies depending on the type of milk used.
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This chocolaty peanut butter smoothie bowl is thick, creamy, and packed with protein, making it an excellent option for a healthy post-workout vegan snack.
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Chia pudding is a protein-rich snack made by soaking chia seeds until they gel, making it an excellent choice for plant-based eaters because it provides a complete profile of nine essential amino acids.