USDA Reference DataPer 100g Serving
Agar-agar Nutrition Facts
Complete macro and micronutrient analysis of Agar-agar. Verified USDA FoodData Central profile with amino acid details, dietary fiber metrics, and daily target calculators.
What are the nutrition facts for Agar-agar?
100g of Agar-agar contains 26 calories, 0.5g of plant protein, 7g of carbohydrates, 0g of fat, and 0.5g of dietary fiber.
Agar-agar is a nutrient-dense vegan staple. Data is sourced from USDA FoodData Central reference measurements.
Calories
26 kcal
Protein
0.5 g
Carbs
7 g
Fiber
0.5 g
Healthy Fats
0 g
Source: USDA FoodData Central
26
Calories (kcal)
0.5g
Protein
7g
Carbohydrates
0g
Healthy Fats
0.5g
Dietary Fiber
Essential Micronutrients & Daily Values
Adult Reference Daily Intake (RDI)Iron
0 mg
Trace
Calcium
0 mg
Trace
Plant Omega-3 (ALA)
0 g
None
Vitamin B12
0 mcg
Requires Fortification/Supplement
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Frequently Asked Questions
How much protein is in 100g of Agar-agar?
100g of Agar-agar provides 0.5g of plant protein and 26 calories, making it an excellent nutrient-dense vegan staple.
What key micronutrients does Agar-agar provide?
Agar-agar is a natural source of dietary fiber (0.5g).
How do you substitute agar-agar for gelatin?
Use powdered agar in a 1:1 ratio with gelatin powder. Agar sets firmer at room temperature and must be brought to a boil for 1-2 minutes to activate.