USDA Reference DataPer 100g Serving

Chickpeas Nutrition Facts

Complete macro and micronutrient analysis of Chickpeas. Verified USDA FoodData Central profile with amino acid details, dietary fiber metrics, and daily target calculators.

What are the nutrition facts for Chickpeas?

100g of Chickpeas contains 164 calories, 8.9g of plant protein, 27.4g of carbohydrates, 2.6g of fat, and 7.6g of dietary fiber.

Chickpeas is a nutrient-dense vegan staple. Data is sourced from USDA FoodData Central reference measurements.

Calories

164 kcal

Protein

8.9 g

Carbs

27.4 g

Fiber

7.6 g

Healthy Fats

2.6 g

Source: USDA FoodData Central

164

Calories (kcal)

8.9g

Protein

27.4g

Carbohydrates

2.6g

Healthy Fats

7.6g

Dietary Fiber

Essential Micronutrients & Daily Values

Adult Reference Daily Intake (RDI)

Iron

2.9 mg

16% of Daily Value

Calcium

49 mg

5% of Daily Value

Plant Omega-3 (ALA)

0 g

None

Vitamin B12

0 mcg

Requires Fortification/Supplement

Track Chickpeas in your custom meals

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Healthy Recipes with Chickpeas

indianglobal • dinnerlunch

Creamy Chickpea & Spinach Coconut Curry

A nourishing 25-minute plant-based dinner combining hearty chickpeas, fresh spinach, tomatoes, and aromatic curry spices in velvety coconut milk.

30 mins0g protein

Frequently Asked Questions

How much protein is in 100g of Chickpeas?
100g of Chickpeas provides 8.9g of plant protein and 164 calories, making it an excellent nutrient-dense vegan staple.
What key micronutrients does Chickpeas provide?
Chickpeas is a natural source of dietary fiber (7.6g), iron (2.9mg), calcium (49mg).
Is hummus always vegan?
Yes. Traditional hummus made with chickpeas, tahini, lemon juice, garlic, and olive oil is naturally 100% vegan.