Shelled Hemp Seeds (Hemp Hearts) vs Chia Seeds
Compare the complete macronutrient and micronutrient profiles of Shelled Hemp Seeds (Hemp Hearts) and Chia Seeds per 100g standard serving to see which best fits your protein and dietary goals.
Shelled Hemp Seeds (Hemp Hearts)
Nuts & Seeds553
Calories / 100g
31.6g
Protein / 100g
Default Serving: 3 tbsp (30g)
Chia Seeds
Nuts & Seeds486
Calories / 100g
16.5g
Protein / 100g
Default Serving: 2 tbsp (25g)
Category Winners at a Glance
Shelled Hemp Seeds (Hemp Hearts)
31.6g protein per 100g
Chia Seeds
34.4g fiber per 100g
Chia Seeds
631 mg calcium
Nutritional Breakdown Comparison (per 100g)
USDA Standard| Nutrient (per 100g) | Shelled Hemp Seeds (Hemp Hearts) | Chia Seeds | Difference |
|---|---|---|---|
| Calories | 553 kcal | 486 kcal | 67 kcal |
| Protein | 31.6g | 16.5g | 15.1g |
| Total Carbohydrates | 8.7g | 42.1g | 33.4g |
| Dietary Fiber | 4g | 34.4g | 30.4g |
| Total Fat | 48.8g | 30.7g | 18.1g |
| Iron (Non-Heme) | 8 mg | 7.7 mg | 0.3 mg |
| Calcium | 70 mg | 631 mg | 561 mg |
| Plant Omega-3 (ALA) | 8.7 g | 17.8 g | 9.1 g |
Culinary Applications & Kitchen Usage
Cooking with Shelled Hemp Seeds (Hemp Hearts):
Shelled Hemp Seeds (Hemp Hearts) is versatile in savory and sweet cooking. In whole food plant-based diets, it is commonly used in stir-fries, bowls, grain dishes, or baking.
Cooking with Chia Seeds:
Chia Seeds pairs exceptionally well in curries, salads, wraps, and grain salads. Its natural nutrient density makes it an ideal staple for high-protein meal prep.
Analyze in Nutrition Calculator
Want to calculate exact macro totals for custom portion sizes of Shelled Hemp Seeds (Hemp Hearts) and Chia Seeds? Open our live Nutrition Calculator.