Cooked Red/Brown Lentils vs Cooked Chickpeas (Garbanzo Beans)
Compare the complete macronutrient and micronutrient profiles of Cooked Red/Brown Lentils and Cooked Chickpeas (Garbanzo Beans) per 100g standard serving to see which best fits your protein and dietary goals.
Cooked Red/Brown Lentils
Legumes116
Calories / 100g
9g
Protein / 100g
Default Serving: 1 cup (198g)
Cooked Chickpeas (Garbanzo Beans)
Legumes164
Calories / 100g
8.9g
Protein / 100g
Default Serving: 1 cup (164g)
Category Winners at a Glance
Cooked Red/Brown Lentils
9g protein per 100g
Cooked Red/Brown Lentils
7.9g fiber per 100g
Cooked Chickpeas (Garbanzo Beans)
49 mg calcium
Nutritional Breakdown Comparison (per 100g)
USDA Standard| Nutrient (per 100g) | Cooked Red/Brown Lentils | Cooked Chickpeas (Garbanzo Beans) | Difference |
|---|---|---|---|
| Calories | 116 kcal | 164 kcal | 48 kcal |
| Protein | 9g | 8.9g | 0.1g |
| Total Carbohydrates | 20.1g | 27.4g | 7.3g |
| Dietary Fiber | 7.9g | 7.6g | 0.3g |
| Total Fat | 0.4g | 2.6g | 2.2g |
| Iron (Non-Heme) | 3.3 mg | 2.9 mg | 0.4 mg |
| Calcium | 19 mg | 49 mg | 30 mg |
| Plant Omega-3 (ALA) | 0.1 g | 0.1 g | 0 g |
Culinary Applications & Kitchen Usage
Cooking with Cooked Red/Brown Lentils:
Cooked Red/Brown Lentils is versatile in savory and sweet cooking. In whole food plant-based diets, it is commonly used in stir-fries, bowls, grain dishes, or baking.
Cooking with Cooked Chickpeas (Garbanzo Beans):
Cooked Chickpeas (Garbanzo Beans) pairs exceptionally well in curries, salads, wraps, and grain salads. Its natural nutrient density makes it an ideal staple for high-protein meal prep.
Analyze in Nutrition Calculator
Want to calculate exact macro totals for custom portion sizes of Cooked Red/Brown Lentils and Cooked Chickpeas (Garbanzo Beans)? Open our live Nutrition Calculator.