Fortified Nutritional Yeast vs Shelled Hemp Seeds (Hemp Hearts)
Compare the complete macronutrient and micronutrient profiles of Fortified Nutritional Yeast and Shelled Hemp Seeds (Hemp Hearts) per 100g standard serving to see which best fits your protein and dietary goals.
Fortified Nutritional Yeast
Fortified Superfoods380
Calories / 100g
51g
Protein / 100g
Default Serving: 2 tbsp (15g)
Shelled Hemp Seeds (Hemp Hearts)
Nuts & Seeds553
Calories / 100g
31.6g
Protein / 100g
Default Serving: 3 tbsp (30g)
Category Winners at a Glance
Fortified Nutritional Yeast
51g protein per 100g
Fortified Nutritional Yeast
24g fiber per 100g
Fortified Nutritional Yeast
80 mg calcium
Nutritional Breakdown Comparison (per 100g)
USDA Standard| Nutrient (per 100g) | Fortified Nutritional Yeast | Shelled Hemp Seeds (Hemp Hearts) | Difference |
|---|---|---|---|
| Calories | 380 kcal | 553 kcal | 173 kcal |
| Protein | 51g | 31.6g | 19.4g |
| Total Carbohydrates | 36g | 8.7g | 27.3g |
| Dietary Fiber | 24g | 4g | 20g |
| Total Fat | 5g | 48.8g | 43.8g |
| Iron (Non-Heme) | 6 mg | 8 mg | 2 mg |
| Calcium | 80 mg | 70 mg | 10 mg |
| Plant Omega-3 (ALA) | 0 g | 8.7 g | 8.7 g |
Culinary Applications & Kitchen Usage
Cooking with Fortified Nutritional Yeast:
Fortified Nutritional Yeast is versatile in savory and sweet cooking. In whole food plant-based diets, it is commonly used in stir-fries, bowls, grain dishes, or baking.
Cooking with Shelled Hemp Seeds (Hemp Hearts):
Shelled Hemp Seeds (Hemp Hearts) pairs exceptionally well in curries, salads, wraps, and grain salads. Its natural nutrient density makes it an ideal staple for high-protein meal prep.
Analyze in Nutrition Calculator
Want to calculate exact macro totals for custom portion sizes of Fortified Nutritional Yeast and Shelled Hemp Seeds (Hemp Hearts)? Open our live Nutrition Calculator.