Natural Peanut Butter vs Shelled Hemp Seeds (Hemp Hearts)
Compare the complete macronutrient and micronutrient profiles of Natural Peanut Butter and Shelled Hemp Seeds (Hemp Hearts) per 100g standard serving to see which best fits your protein and dietary goals.
Natural Peanut Butter
Nuts & Seeds588
Calories / 100g
25.1g
Protein / 100g
Default Serving: 2 tbsp (32g)
Shelled Hemp Seeds (Hemp Hearts)
Nuts & Seeds553
Calories / 100g
31.6g
Protein / 100g
Default Serving: 3 tbsp (30g)
Category Winners at a Glance
Shelled Hemp Seeds (Hemp Hearts)
31.6g protein per 100g
Natural Peanut Butter
8g fiber per 100g
Shelled Hemp Seeds (Hemp Hearts)
70 mg calcium
Nutritional Breakdown Comparison (per 100g)
USDA Standard| Nutrient (per 100g) | Natural Peanut Butter | Shelled Hemp Seeds (Hemp Hearts) | Difference |
|---|---|---|---|
| Calories | 588 kcal | 553 kcal | 35 kcal |
| Protein | 25.1g | 31.6g | 6.5g |
| Total Carbohydrates | 20g | 8.7g | 11.3g |
| Dietary Fiber | 8g | 4g | 4g |
| Total Fat | 50.4g | 48.8g | 1.6g |
| Iron (Non-Heme) | 1.9 mg | 8 mg | 6.1 mg |
| Calcium | 43 mg | 70 mg | 27 mg |
| Plant Omega-3 (ALA) | 0 g | 8.7 g | 8.7 g |
Culinary Applications & Kitchen Usage
Cooking with Natural Peanut Butter:
Natural Peanut Butter is versatile in savory and sweet cooking. In whole food plant-based diets, it is commonly used in stir-fries, bowls, grain dishes, or baking.
Cooking with Shelled Hemp Seeds (Hemp Hearts):
Shelled Hemp Seeds (Hemp Hearts) pairs exceptionally well in curries, salads, wraps, and grain salads. Its natural nutrient density makes it an ideal staple for high-protein meal prep.
Analyze in Nutrition Calculator
Want to calculate exact macro totals for custom portion sizes of Natural Peanut Butter and Shelled Hemp Seeds (Hemp Hearts)? Open our live Nutrition Calculator.