USDA Reference DataPer 100g Serving

Hemp Seeds Nutrition Facts

Complete macro and micronutrient analysis of Hemp Seeds. Verified USDA FoodData Central profile with amino acid details, dietary fiber metrics, and daily target calculators.

What are the nutrition facts for Hemp Seeds?

100g of Hemp Seeds contains 553 calories, 31.6g of plant protein, 8.7g of carbohydrates, 48.8g of fat, and 4g of dietary fiber.

Hemp Seeds is a nutrient-dense vegan staple. Data is sourced from USDA FoodData Central reference measurements.

Calories

553 kcal

Protein

31.6 g

Carbs

8.7 g

Fiber

4 g

Healthy Fats

48.8 g

Source: USDA FoodData Central

553

Calories (kcal)

31.6g

Protein

8.7g

Carbohydrates

48.8g

Healthy Fats

4g

Dietary Fiber

Essential Micronutrients & Daily Values

Adult Reference Daily Intake (RDI)

Iron

8 mg

44% of Daily Value

Calcium

0 mg

Trace

Plant Omega-3 (ALA)

0 g

None

Vitamin B12

0 mcg

Requires Fortification/Supplement

Track Hemp Seeds in your custom meals

Calculate exact personal macro goals with our interactive tools.

Calculate Protein TargetOpen Nutrition Calculator

Frequently Asked Questions

How much protein is in 100g of Hemp Seeds?
100g of Hemp Seeds provides 31.6g of plant protein and 553 calories, making it an excellent nutrient-dense vegan staple.
What key micronutrients does Hemp Seeds provide?
Hemp Seeds is a natural source of dietary fiber (4g), iron (8mg).
How much protein is in hemp hearts?
Hemp hearts have ~31.6g of complete protein per 100g — more protein density than beef or chicken.