USDA Reference DataPer 100g Serving
Oat Milk Nutrition Facts
Complete macro and micronutrient analysis of Oat Milk. Verified USDA FoodData Central profile with amino acid details, dietary fiber metrics, and daily target calculators.
What are the nutrition facts for Oat Milk?
100g of Oat Milk contains 48 calories, 1g of plant protein, 7g of carbohydrates, 1.5g of fat, and 2g of dietary fiber.
Oat Milk is a nutrient-dense vegan staple. Data is sourced from USDA FoodData Central reference measurements.
Calories
48 kcal
Protein
1 g
Carbs
7 g
Fiber
2 g
Healthy Fats
1.5 g
Source: USDA FoodData Central
48
Calories (kcal)
1g
Protein
7g
Carbohydrates
1.5g
Healthy Fats
2g
Dietary Fiber
Essential Micronutrients & Daily Values
Adult Reference Daily Intake (RDI)Iron
0 mg
Trace
Calcium
120 mg
12% of Daily Value
Plant Omega-3 (ALA)
0 g
None
Vitamin B12
0 mcg
Requires Fortification/Supplement
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Frequently Asked Questions
How much protein is in 100g of Oat Milk?
100g of Oat Milk provides 1g of plant protein and 48 calories, making it an excellent nutrient-dense vegan staple.
What key micronutrients does Oat Milk provide?
Oat Milk is a natural source of dietary fiber (2g), calcium (120mg).
Why is oat milk good for coffee?
Oat milk has natural sweetness and oat beta-glucan fibers that create microfoam similar to whole dairy milk.