USDA Reference DataPer 100g Serving
Soy Milk Nutrition Facts
Complete macro and micronutrient analysis of Soy Milk. Verified USDA FoodData Central profile with amino acid details, dietary fiber metrics, and daily target calculators.
What are the nutrition facts for Soy Milk?
100g of Soy Milk contains 54 calories, 3.3g of plant protein, 6g of carbohydrates, 1.8g of fat, and 2g of dietary fiber.
Soy Milk is a nutrient-dense vegan staple. Data is sourced from USDA FoodData Central reference measurements.
Calories
54 kcal
Protein
3.3 g
Carbs
6 g
Fiber
2 g
Healthy Fats
1.8 g
Source: USDA FoodData Central
54
Calories (kcal)
3.3g
Protein
6g
Carbohydrates
1.8g
Healthy Fats
2g
Dietary Fiber
Essential Micronutrients & Daily Values
Adult Reference Daily Intake (RDI)Iron
0 mg
Trace
Calcium
120 mg
12% of Daily Value
Plant Omega-3 (ALA)
0 g
None
Vitamin B12
0 mcg
Requires Fortification/Supplement
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Frequently Asked Questions
How much protein is in 100g of Soy Milk?
100g of Soy Milk provides 3.3g of plant protein and 54 calories, making it an excellent nutrient-dense vegan staple.
What key micronutrients does Soy Milk provide?
Soy Milk is a natural source of dietary fiber (2g), calcium (120mg).
Does soy milk match cow's milk in protein?
Yes. Soy milk contains ~3.3g of protein per 100ml, matching cow's milk (3.2g) closely.