USDA Reference DataPer 100g Serving

Tahini Nutrition Facts

Complete macro and micronutrient analysis of Tahini. Verified USDA FoodData Central profile with amino acid details, dietary fiber metrics, and daily target calculators.

What are the nutrition facts for Tahini?

100g of Tahini contains 595 calories, 17g of plant protein, 21.2g of carbohydrates, 53.8g of fat, and 2g of dietary fiber.

Tahini is a nutrient-dense vegan staple. Data is sourced from USDA FoodData Central reference measurements.

Calories

595 kcal

Protein

17 g

Carbs

21.2 g

Fiber

2 g

Healthy Fats

53.8 g

Source: USDA FoodData Central

595

Calories (kcal)

17g

Protein

21.2g

Carbohydrates

53.8g

Healthy Fats

Dietary Fiber

Essential Micronutrients & Daily Values

Adult Reference Daily Intake (RDI)

Iron

8.9 mg

49% of Daily Value

Calcium

426 mg

43% of Daily Value

Plant Omega-3 (ALA)

0 g

None

Vitamin B12

0 mcg

Requires Fortification/Supplement

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Frequently Asked Questions

How much protein is in 100g of Tahini?

100g of Tahini provides 17g of plant protein and 595 calories, making it an excellent nutrient-dense vegan staple.

What key micronutrients does Tahini provide?

Tahini is a natural source of dietary fiber (2g), iron (8.9mg), calcium (426mg).

Is tahini high in calcium?

Yes. Tahini contains over 420mg calcium per 100g, making it one of the richest plant sources of calcium.