USDA Reference DataPer 100g Serving

Tempeh Nutrition Facts

Complete macro and micronutrient analysis of Tempeh. Verified USDA FoodData Central profile with amino acid details, dietary fiber metrics, and daily target calculators.

What are the nutrition facts for Tempeh?

100g of Tempeh contains 192 calories, 20.3g of plant protein, 7.6g of carbohydrates, 10.8g of fat, and 4.8g of dietary fiber.

Tempeh is a nutrient-dense vegan staple. Data is sourced from USDA FoodData Central reference measurements.

Calories

192 kcal

Protein

20.3 g

Carbs

7.6 g

Fiber

4.8 g

Healthy Fats

10.8 g

Source: USDA FoodData Central

192

Calories (kcal)

20.3g

Protein

7.6g

Carbohydrates

10.8g

Healthy Fats

4.8g

Dietary Fiber

Essential Micronutrients & Daily Values

Adult Reference Daily Intake (RDI)

Iron

2.7 mg

15% of Daily Value

Calcium

0 mg

Trace

Plant Omega-3 (ALA)

0 g

None

Vitamin B12

0 mcg

Requires Fortification/Supplement

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Frequently Asked Questions

How much protein is in 100g of Tempeh?
100g of Tempeh provides 20.3g of plant protein and 192 calories, making it an excellent nutrient-dense vegan staple.
What key micronutrients does Tempeh provide?
Tempeh is a natural source of dietary fiber (4.8g), iron (2.7mg).
How does tempeh differ from tofu?
Tempeh uses whole fermented soybeans (higher protein, fiber, and firmer texture) whereas tofu uses strained soy milk.