USDA Reference DataPer 100g Serving

Nutritional Yeast Nutrition Facts

Complete macro and micronutrient analysis of Nutritional Yeast. Verified USDA FoodData Central profile with amino acid details, dietary fiber metrics, and daily target calculators.

What are the nutrition facts for Nutritional Yeast?

100g of Nutritional Yeast contains 400 calories, 50g of plant protein, 35g of carbohydrates, 5g of fat, and 20g of dietary fiber.

Nutritional Yeast is a nutrient-dense vegan staple. Data is sourced from USDA FoodData Central reference measurements.

Calories

400 kcal

Protein

50 g

Carbs

35 g

Fiber

20 g

Healthy Fats

5 g

Source: USDA FoodData Central

400

Calories (kcal)

50g

Protein

35g

Carbohydrates

5g

Healthy Fats

20g

Dietary Fiber

Essential Micronutrients & Daily Values

Adult Reference Daily Intake (RDI)

Iron

6 mg

33% of Daily Value

Calcium

0 mg

Trace

Plant Omega-3 (ALA)

0 g

None

Vitamin B12

0 mcg

Requires Fortification/Supplement

Track Nutritional Yeast in your custom meals

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Healthy Recipes with Nutritional Yeast

globalamerican • dinner

Savory High-Protein Seitan Roast

A show-stopping, tender homemade seitan roast boasting 35g protein per serving, infused with savoury nutritional yeast, garlic, and herbs.

95 mins0g protein

Frequently Asked Questions

How much protein is in 100g of Nutritional Yeast?
100g of Nutritional Yeast provides 50g of plant protein and 400 calories, making it an excellent nutrient-dense vegan staple.
What key micronutrients does Nutritional Yeast provide?
Nutritional Yeast is a natural source of dietary fiber (20g), iron (6mg).
Is nutritional yeast fortified with B12?
Most commercial brands (like Engevita, Red Star) are fortified with Vitamin B12, providing over 100% of daily RDA in 1-2 teaspoons.