Savory High-Protein Seitan Roast
A show-stopping, tender homemade seitan roast boasting 35g protein per serving, infused with savoury nutritional yeast, garlic, and herbs.
Prep Time
20 mins
Cook Time
75 mins
Total Calories
215 kcal
Plant Protein
32.5g
Ingredients Checklist
Send to List →- 1.5 cups (180g)
- 1/4 cup (20g)
🍳 Equipment Needed:
Step-by-Step Instructions
- 1
In a food processor, blend vegetable broth, soy sauce, olive oil, garlic, tomato paste, smoked paprika, dried thyme, and nutritional yeast until smooth.
- 2
Add vital wheat gluten to the bowl. Pulse until a dough ball forms. Knead on a clean counter for 3-4 minutes to develop the gluten texture.
- 3
Shape into a log, wrap tightly in heavy-duty aluminum foil (leaving a little expansion room), and steam in a steamer basket for 60 minutes.
- 4
Unwrap and glaze with maple-mustard glaze. Roast in a 200°C (400°F) oven for 15 minutes until caramelized and sliceable.
Nutrition Breakdown (per 100g)
Micronutrient Breakdown →32.5g
Protein
12g
Carbs
3.8g
Fat
2.5g
Fiber