USDA Reference DataPer 100g Serving

Seitan Nutrition Facts

Complete macro and micronutrient analysis of Seitan. Verified USDA FoodData Central profile with amino acid details, dietary fiber metrics, and daily target calculators.

What are the nutrition facts for Seitan?

100g of Seitan contains 370 calories, 75.2g of plant protein, 13.8g of carbohydrates, 1.9g of fat, and 2g of dietary fiber.

Seitan is a nutrient-dense vegan staple. Data is sourced from USDA FoodData Central reference measurements.

Calories

370 kcal

Protein

75.2 g

Carbs

13.8 g

Fiber

2 g

Healthy Fats

1.9 g

Source: USDA FoodData Central

370

Calories (kcal)

75.2g

Protein

13.8g

Carbohydrates

1.9g

Healthy Fats

2g

Dietary Fiber

Essential Micronutrients & Daily Values

Adult Reference Daily Intake (RDI)

Iron

5.2 mg

29% of Daily Value

Calcium

0 mg

Trace

Plant Omega-3 (ALA)

0 g

None

Vitamin B12

0 mcg

Requires Fortification/Supplement

Track Seitan in your custom meals

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Healthy Recipes with Seitan

globalamerican • dinner

Savory High-Protein Seitan Roast

A show-stopping, tender homemade seitan roast boasting 35g protein per serving, infused with savoury nutritional yeast, garlic, and herbs.

95 mins0g protein

Frequently Asked Questions

How much protein is in 100g of Seitan?
100g of Seitan provides 75.2g of plant protein and 370 calories, making it an excellent nutrient-dense vegan staple.
What key micronutrients does Seitan provide?
Seitan is a natural source of dietary fiber (2g), iron (5.2mg).
Is seitan high in protein?
Yes. Seitan contains ~75g protein per 100g in dry vital wheat gluten, making it one of the most protein-dense plant foods.