🍳 asian, chinese • dinner, lunchDifficulty: easy👥 3 Servings

Crispy Sesame Garlic Tofu Stir-Fry

Name: Crispy Sesame Garlic Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: asian, chinese
Ingredients: 1 block (400g) Extra firm tofu (pressed and cubed); 2 tbsp Coconut oil or sesame oil for pan frying

Golden, extra-crispy pan-fried tofu tossed in a savoury garlic soy glaze with fresh broccoli, snap peas, and toasted sesame seeds.

Prep Time

15 mins

Cook Time

15 mins

Total Calories

145 kcal

Plant Protein

11.2g

Ingredients Checklist

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Extra firm tofu1 block (400g)
Coconut oil or sesame oil for pan frying2 tbsp

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🍳 Equipment Needed:

Large non-stick skillet or wokTofu press or heavy pan

Step-by-Step Instructions

1
Press tofu for 15 minutes using a clean kitchen towel. Cut into 2cm bite-sized cubes. Toss cubes with 1 tbsp soy sauce and 1.5 tbsp cornstarch until evenly coated.
2
Heat 2 tbsp oil in a large skillet or wok over medium-high heat. Arrange tofu cubes in a single layer and fry for 8-10 minutes, turning every 2 minutes until all sides are deep golden and crispy.
3
Add minced garlic, ginger, and vegetables. Stir-fry for 3-4 minutes until tender-crisp. Pour in sauce (soy sauce, maple syrup, rice vinegar) and toss for 1 minute until glazed and sticky.