100% VeganCategory: nut, proteinReviewed: Aug 20, 2026
Almonds
Almonds are nutrient-dense tree nuts rich in vitamin E, dietary fiber, magnesium, and plant protein. 100% plant-based.
Vegan Status Breakdown
Almonds are nutrient-dense tree nuts rich in vitamin E, dietary fiber, magnesium, and plant protein. 100% plant-based.
Common Synonyms, E-Numbers & Trade Names:
almond nutsbadamraw almondsprunus dulcis
Hidden & Derivative Names to Watch Out For:
sweet almond meal
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Common Uses & Applications
•Almond milk, almond butter, flourless baking (almond meal), snacking, badam halwa, vegan ricotta
Nutrition Facts (per 100g)
Standard reference data via USDA FoodData Central
579
Calories (kcal)
21.2g
Protein
21.6g
Carbohydrates
49.9g
Total Fat
12.5g
Dietary Fiber
Iron: 3.7 mg
Calcium: 269 mg
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Scientific & Regulatory Authority Sources:
Frequently Asked Questions
Why are almonds great for calcium on a vegan diet?
Almonds are among the highest calcium tree nuts, offering ~269mg calcium per 100g (~27% of adult daily value).