Avocado
Avocados are whole botanical fruits rich in heart-healthy oleic acid monounsaturated fats, potassium, and soluble fiber. 100% natural plant food.
Vegan Status Breakdown
Avocados are whole botanical fruits rich in heart-healthy oleic acid monounsaturated fats, potassium, and soluble fiber. 100% natural plant food.
Common Synonyms, E-Numbers & Trade Names:
Hidden & Derivative Names to Watch Out For:
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Common Uses & Applications
Nutrition Facts (per 100g)
Standard reference data via USDA FoodData Central
160
Calories (kcal)
2g
Protein
8.5g
Carbohydrates
14.7g
Total Fat
6.7g
Dietary Fiber
Recipes Using Avocado
Whole-food plant-based meals tested by our culinary team
Mediterranean Roasted Chickpea & Quinoa Power Bowl
Crispy sumac-roasted chickpeas over fluffy tricolor quinoa with English cucumbers, cherry tomatoes, Kalamata olives, fresh herbs, and creamy lemon garlic tahini dressing.
Hearty One-Pot Smoky Black Bean & Sweet Potato Chili
Rich, comforting one-pot chili packed with tender roasted sweet potatoes, black turtle beans, fire-roasted tomatoes, sweet corn, and a hint of unsweetened dark cocoa powder for depth.