100% VeganCategory: nut, proteinReviewed: Aug 20, 2026

Cashews

Cashews are the seeds of the cashew apple tree. 100% plant-based and the most versatile whole-food base for dairy-free cheeses, creams, and sauces.

Vegan Status Breakdown

Cashews are the seeds of the cashew apple tree. 100% plant-based and the most versatile whole-food base for dairy-free cheeses, creams, and sauces.

Common Synonyms, E-Numbers & Trade Names:

cashew nutsraw cashewskajuanacardium occidentale

Hidden & Derivative Names to Watch Out For:

cashew kernels

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Common Uses & Applications

•Vegan cashew cheese, heavy cream substitute, kaju katli sweets, curry gravies, cheesecakes

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

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553

Calories (kcal)

18.2g

Protein

30.2g

Carbohydrates

43.8g

Total Fat

3.3g

Dietary Fiber

Iron: 6.7 mg

Recipes Using Cashews

Whole-food plant-based meals tested by our culinary team

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indian • dinner, lunch

Creamy Vegan Palak Tofu (Plant-Based Palak Paneer)

Golden pan-seared tofu cubes simmered in a velvety, spiced spinach and garlic gravy with cashew cream. A 100% plant-based recreation of the classic North Indian comfort dish.

30 mins118 kcal

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Aquafaba

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Scientific & Regulatory Authority Sources:

Frequently Asked Questions

Why do vegan recipes specifically call for 'raw' cashews?
Raw (unroasted, unsalted) cashews have neutral flavor and high starch/fat content that blend into a completely silky, velvety cream without gritty texture.