100% VeganCategory: seed, proteinReviewed: Aug 1, 2025
Chia Seeds
Chia seeds are edible seeds from the desert plant Salvia hispanica, rich in omega-3 ALA, fiber, and complete protein.
Vegan Status Breakdown
Chia seeds are edible seeds from the desert plant Salvia hispanica, rich in omega-3 ALA, fiber, and complete protein.
Common Synonyms, E-Numbers & Trade Names:
salvia hispanicablack chiawhite chiachia meal
Hidden & Derivative Names to Watch Out For:
salvia hispanica seed
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Common Uses & Applications
•Chia pudding, egg replacer, smoothie thickener, jam thickener
Nutrition Facts (per 100g)
Standard reference data via USDA FoodData Central
486
Calories (kcal)
16.5g
Protein
42.1g
Carbohydrates
30.7g
Total Fat
34.4g
Dietary Fiber
Iron: 7.7 mg
Calcium: 631 mg
Omega-3 ALA: 17.8 g
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Scientific & Regulatory Authority Sources:
Frequently Asked Questions
Are chia seeds a good source of calcium?
Yes. 100g of chia seeds contains 631mg calcium — more than 5 times the calcium of dairy milk per 100g.