100% VeganCategory: legume, proteinReviewed: Aug 1, 2025

Chickpeas

Chickpeas (Cicer arietinum) are nutrient-packed annual legumes, providing protein, fiber, and producing aquafaba cooking liquid.

Vegan Status Breakdown

Chickpeas (Cicer arietinum) are nutrient-packed annual legumes, providing protein, fiber, and producing aquafaba cooking liquid.

Common Synonyms, E-Numbers & Trade Names:

garbanzo beansceci beansgramkabuli chana

Hidden & Derivative Names to Watch Out For:

gram flourbesangarbanzo flour

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Common Uses & Applications

•Hummus, falafel, curries, roasted snacks, salads, vegan tuna salad

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

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164

Calories (kcal)

8.9g

Protein

27.4g

Carbohydrates

2.6g

Total Fat

7.6g

Dietary Fiber

Iron: 2.9 mg
Calcium: 49 mg

Recipes Using Chickpeas

Whole-food plant-based meals tested by our culinary team

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indian, global • dinner, lunch

Creamy Chickpea & Spinach Coconut Curry

A nourishing 25-minute plant-based dinner combining hearty chickpeas, fresh spinach, tomatoes, and aromatic curry spices in velvety coconut milk.

30 mins158 kcal

Explore Related Ingredients

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Agave Syrup

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Albumin

✗ Non-Vegan

Almonds

✓ Vegan

Apple Cider Vinegar

✓ Vegan

Aquafaba

✓ Vegan

Scientific & Regulatory Authority Sources:

Frequently Asked Questions

Is hummus always vegan?
Yes. Traditional hummus made with chickpeas, tahini, lemon juice, garlic, and olive oil is naturally 100% vegan.