100% VeganCategory: oil, fruitReviewed: Aug 1, 2025

Coconut Oil

Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts.

Vegan Status Breakdown

Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts.

Common Synonyms, E-Numbers & Trade Names:

refined coconut oilvirgin coconut oilunrefined coconut oil

Hidden & Derivative Names to Watch Out For:

copra oilfractionated coconut oil

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Common Uses & Applications

•Baking fat, sautéing, pastry making, vegan butter base, roasting

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

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862

Calories (kcal)

0g

Protein

0g

Carbohydrates

100g

Total Fat

0.9g

Dietary Fiber

Plant-Based Substitutes

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Refined Coconut Oil

fat, moisture
Ratio: 1 cup refined coconut oil (solid or melted) per 1 cup dairy butter (Add a pinch of salt if replacing salted butter)

Keep solid in the fridge before cutting into flour for pie crusts.

Full Swap Guide →🍳 Cook Recipe

Refined Coconut Oil

fat
Ratio: 1 cup solid refined coconut oil per 1 cup lard (1:1 direct swap for shortening and frying)

Whip slightly before adding to masa for fluffy vegan tamales.

Full Swap Guide →🍳 Cook Recipe

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Scientific & Regulatory Authority Sources:

Frequently Asked Questions

Why use refined vs virgin coconut oil in cooking?
Refined coconut oil has a neutral taste without coconut flavour and a higher smoke point (400°F). Virgin has a distinct coconut aroma.