100% VeganCategory: legume, protein, vegetableReviewed: Aug 20, 2026

Edamame

Edamame are young, green whole soybeans harvested before ripening. 100% natural plant food with ~18.5g complete protein per cooked cup.

Vegan Status Breakdown

Edamame are young, green whole soybeans harvested before ripening. 100% natural plant food with ~18.5g complete protein per cooked cup.

Common Synonyms, E-Numbers & Trade Names:

green soybeansmukimameshelled edamamesoybeans in pods

Hidden & Derivative Names to Watch Out For:

young soybeans

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Common Uses & Applications

•Steamed in pods with sea salt, grain bowls, stir-fries, edamame hummus dip, salads

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

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121

Calories (kcal)

11.9g

Protein

8.9g

Carbohydrates

5.2g

Total Fat

5.2g

Dietary Fiber

Iron: 2.3 mg
Calcium: 63 mg

Recipes Using Edamame

Whole-food plant-based meals tested by our culinary team

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asian, japanese • dinner, lunch

Glazed Sesame Ginger Teriyaki Tempeh Bowl

Pan-seared fermented organic tempeh triangles simmered in a sticky sweet homemade ginger garlic teriyaki glaze, served over brown rice with steamed baby bok choy and broccoli florets.

25 mins182 kcal

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Scientific & Regulatory Authority Sources:

Frequently Asked Questions

Is edamame a complete protein?
Yes! Like tofu and tempeh, edamame contains all nine essential amino acids in proportions optimal for human muscle synthesis.