100% VeganCategory: seed, proteinReviewed: Aug 1, 2025

Flaxseed

Flaxseed (Linum usitatissimum) is a nutrient-dense edible plant seed high in ALA omega-3 fatty acids and soluble fiber.

Vegan Status Breakdown

Flaxseed (Linum usitatissimum) is a nutrient-dense edible plant seed high in ALA omega-3 fatty acids and soluble fiber.

Common Synonyms, E-Numbers & Trade Names:

ground flaxseedflax meallinseedflax egg

Hidden & Derivative Names to Watch Out For:

linseed mealground flax

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Common Uses & Applications

•Flax egg baking replacer, smoothies, oatmeal topping, omega-3 supplement

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

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534

Calories (kcal)

18.3g

Protein

28.9g

Carbohydrates

42.2g

Total Fat

27.3g

Dietary Fiber

Iron: 5.7 mg
Calcium: 255 mg
Omega-3 ALA: 22.8 g

Plant-Based Substitutes

Culinary swaps with exact ratios and chef instructions

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Flax Egg

binding, moisture
Ratio: 1 tbsp ground flaxseed + 3 tbsp warm water per 1 whole egg (Whisk and rest 5 minutes until gelatinous)

Always use ground flaxseed (not whole seeds) so mucilage fibers activate with water.

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Recipes Using Flaxseed

Whole-food plant-based meals tested by our culinary team

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american • breakfast

Ultra-Fluffy Vegan Blueberry Pancakes

Golden, diner-style fluffy vegan pancakes made without eggs or dairy using a quick homemade vegan buttermilk and flaxseed.

25 mins185 kcal

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Scientific & Regulatory Authority Sources:

Frequently Asked Questions

How do you make a flax egg?
Mix 1 tablespoon ground flaxseed with 3 tablespoons warm water. Let sit for 5 minutes until gelled.