100% VeganCategory: additive, e-number, legume, processedReviewed: Aug 20, 2026
Guar Gum (E412)
Guar gum is extracted from the ground endosperm of the guar bean (Cyamopsis tetragonoloba). 100% plant-based thickening and stabilizing agent.
Vegan Status Breakdown
Guar gum is extracted from the ground endosperm of the guar bean (Cyamopsis tetragonoloba). 100% plant-based thickening and stabilizing agent.
Common Synonyms, E-Numbers & Trade Names:
e412e-412guarancyamopsis tetragonoloba extractins 412
Hidden & Derivative Names to Watch Out For:
e412ins 412guar flour
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Common Uses & Applications
•Plant milk stabilization (almond/coconut milk), vegan ice cream creaminess, gluten-free baking, gravies
Nutrition Facts (per 100g)
Standard reference data via USDA FoodData Central
332
Calories (kcal)
4.6g
Protein
82g
Carbohydrates
0.5g
Total Fat
80g
Dietary Fiber
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Scientific & Regulatory Authority Sources:
Frequently Asked Questions
What is the difference between Guar Gum and Xanthan Gum?
Guar gum is milled directly from whole guar legumes and works best in cold foods like ice cream and plant milks, while xanthan gum is fermented and performs better in baked goods.