100% VeganCategory: seed, proteinReviewed: Aug 1, 2025
Hemp Seeds
Hemp seeds are the shelled seeds of Cannabis sativa. They are non-psychoactive and a complete plant protein with an ideal 3:1 omega-6 to omega-3 ratio.
Vegan Status Breakdown
Hemp seeds are the shelled seeds of Cannabis sativa. They are non-psychoactive and a complete plant protein with an ideal 3:1 omega-6 to omega-3 ratio.
Common Synonyms, E-Numbers & Trade Names:
hemp heartshulled hemp seedscannabis sativa seeds
Hidden & Derivative Names to Watch Out For:
hulled hemp hearts
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Common Uses & Applications
•Sprinkled on salads, smoothies, hemp milk, grain bowls, pestos
Nutrition Facts (per 100g)
Standard reference data via USDA FoodData Central
553
Calories (kcal)
31.6g
Protein
8.7g
Carbohydrates
48.8g
Total Fat
4g
Dietary Fiber
Iron: 8 mg
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Scientific & Regulatory Authority Sources:
Frequently Asked Questions
How much protein is in hemp hearts?
Hemp hearts have ~31.6g of complete protein per 100g — more protein density than beef or chicken.