Not Vegan (Animal-Derived)Category: meat, animal-byproduct, oilReviewed: Aug 1, 2025

Lard

Lard is rendered pig fat obtained from fatty tissue of pigs. It is strictly an animal fat.

Vegan Status Breakdown

Lard is rendered pig fat obtained from fatty tissue of pigs. It is strictly an animal fat.

Biological Origin & Animal Source:

Porcine (pig)

Common Synonyms, E-Numbers & Trade Names:

rendered pork fatpig fatpork lardleaf lard

Hidden & Derivative Names to Watch Out For:

pork fatrendered pork fatanimal shortening

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Common Uses & Applications

•Traditional pastry and pie crusts
•Refried beans (traditional Mexican cuisine)
•Frying fat in legacy recipes
•Tortillas (traditional)

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

Analyze in Nutrition Calculator →

902

Calories (kcal)

0g

Protein

0g

Carbohydrates

100g

Total Fat

0.9g

Dietary Fiber

Plant-Based Substitutes

Culinary swaps with exact ratios and chef instructions

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Refined Coconut Oil

fat
Ratio: 1 cup solid refined coconut oil per 1 cup lard (1:1 direct swap for shortening and frying)

Whip slightly before adding to masa for fluffy vegan tamales.

Full Swap Guide →🍳 Cook Recipe

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Scientific & Regulatory Authority Sources:

Frequently Asked Questions

Are refried beans always vegan?
No. Traditional authentic Mexican refried beans are cooked with lard. Look for vegetarian or lard-free cans.