100% VeganCategory: sweetenerReviewed: Aug 1, 2025
Maple Syrup
Maple syrup is made by tapping xylem sap from sugar maple trees (Acer saccharum) and boiling it down to concentrate sugars.
Vegan Status Breakdown
Maple syrup is made by tapping xylem sap from sugar maple trees (Acer saccharum) and boiling it down to concentrate sugars.
Common Synonyms, E-Numbers & Trade Names:
pure maple syrupgrade A maple syrupcanadian maple syrup
Hidden & Derivative Names to Watch Out For:
pure maple sap concentrate
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Common Uses & Applications
•Pancake syrup, baking, glazes, dressings, sweetening beverages, porridge
Nutrition Facts (per 100g)
Standard reference data via USDA FoodData Central
260
Calories (kcal)
0g
Protein
67g
Carbohydrates
0.1g
Total Fat
0.9g
Dietary Fiber
Iron: 1.2 mg
Calcium: 102 mg
Plant-Based Substitutes
Culinary swaps with exact ratios and chef instructions
Pure Maple Syrup
sweetener, moisture, glazingRatio: 3/4 cup maple syrup per 1 cup honey (Reduce other liquids in baking by 2 tablespoons)
In baking, maple syrup caramelizes slightly faster than honey, so watch oven temperatures.
Recipes Using Maple Syrup
Whole-food plant-based meals tested by our culinary team
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Scientific & Regulatory Authority Sources:
Frequently Asked Questions
Is maple syrup a 1:1 substitute for honey?
Yes. Maple syrup works 1:1 in dressings and tea, and replacing 1 cup honey with 3/4 cup maple syrup in baking.