100% VeganCategory: plant-milk, grainReviewed: Aug 1, 2025

Oat Milk

Oat milk is a plant milk derived from whole oat grains (Avena sativa) milled with water and enzymatically treated.

Vegan Status Breakdown

Oat milk is a plant milk derived from whole oat grains (Avena sativa) milled with water and enzymatically treated.

Common Synonyms, E-Numbers & Trade Names:

oat drinkbarista oat milkoat beverage

Hidden & Derivative Names to Watch Out For:

oat basehydrolyzed oats

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Common Uses & Applications

•Coffee and lattes, cereal, baking, creamy soups, smoothies

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

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48

Calories (kcal)

1g

Protein

7g

Carbohydrates

1.5g

Total Fat

0.9g

Dietary Fiber

Calcium: 120 mg

Plant-Based Substitutes

Culinary swaps with exact ratios and chef instructions

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Oat Milk

moisture, flavour, fat
Ratio: 1 cup oat milk per 1 cup dairy milk (1:1 direct replacement in any recipe)

Barista blends contain a small amount of oil to prevent curdling in hot acidic coffee.

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Recipes Using Oat Milk

Whole-food plant-based meals tested by our culinary team

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american • breakfast

Ultra-Fluffy Vegan Blueberry Pancakes

Golden, diner-style fluffy vegan pancakes made without eggs or dairy using a quick homemade vegan buttermilk and flaxseed.

25 mins185 kcal

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Aquafaba

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Scientific & Regulatory Authority Sources:

Frequently Asked Questions

Why is oat milk good for coffee?
Oat milk has natural sweetness and oat beta-glucan fibers that create microfoam similar to whole dairy milk.