100% VeganCategory: oil, plant-milk, processedReviewed: Aug 24, 2026

Palm Oil

Botanically, palm oil is 100% plant-based, pressed from the red fruit pulp and kernels of oil palms (Elaeis guineensis). It contains zero animal ingredients, though many vegans avoid it due to deforestation and habitat destruction.

Vegan Status Breakdown

Botanically, palm oil is 100% plant-based, pressed from the red fruit pulp and kernels of oil palms (Elaeis guineensis). It contains zero animal ingredients, though many vegans avoid it due to deforestation and habitat destruction.

Common Synonyms, E-Numbers & Trade Names:

palm fruit oilpalmatepalmitatepalm kernel oilfractionated palm oil

Hidden & Derivative Names to Watch Out For:

palm fruit oilpalmitic acidpalmitatesodium palm kernelate

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Common Uses & Applications

•Packaged baked goods and cookies (e.g. Oreos)
•Peanut butter stabilization
•Margarine and vegan butter spreads
•Frying and instant noodles

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

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884

Calories (kcal)

0g

Protein

0g

Carbohydrates

100g

Total Fat

0.9g

Dietary Fiber

Plant-Based Substitutes

Culinary swaps with exact ratios and chef instructions

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Refined Coconut Oil

fat, moisture
Ratio: 1 cup refined coconut oil (solid or melted) per 1 cup dairy butter (Add a pinch of salt if replacing salted butter)

Keep solid in the fridge before cutting into flour for pie crusts.

Full Swap Guide →🍳 Cook Recipe

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Scientific & Regulatory Authority Sources:

Frequently Asked Questions

Is palm oil strictly vegan?
Yes, from an ingredient perspective, palm oil contains no animal products or animal byproducts. However, many ethical vegans avoid unsustainably sourced palm oil because widespread palm plantations contribute to rainforest deforestation and endangered wildlife habitat destruction.
How can I tell if palm oil is sustainably sourced?
Look for certification from the Roundtable on Sustainable Palm Oil (RSPO) or Certified Sustainable Palm Oil (CSPO) labels on product packaging.