Paneer
Paneer is a non-aged, non-melting soft cheese made by curdling cow or buffalo milk with lemon juice, vinegar, or citric acid. Because it is made from animal milk, it is not vegan.
Vegan Status Breakdown
Paneer is a non-aged, non-melting soft cheese made by curdling cow or buffalo milk with lemon juice, vinegar, or citric acid. Because it is made from animal milk, it is not vegan.
Biological Origin & Animal Source:
Cow or buffalo dairy milk
Common Synonyms, E-Numbers & Trade Names:
Hidden & Derivative Names to Watch Out For:
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Common Uses & Applications
Nutrition Facts (per 100g)
Standard reference data via USDA FoodData Central
289
Calories (kcal)
18.3g
Protein
3.6g
Carbohydrates
20.8g
Total Fat
0.9g
Dietary Fiber
Plant-Based Substitutes
Culinary swaps with exact ratios and chef instructions
Firm Pressed Tofu
protein, textureFor the most authentic paneer mouthfeel, press extra-firm tofu for 15 minutes, toss lightly with cornstarch, turmeric, and pinch of salt, then shallow fry until edges turn golden before dropping into curry.