100% VeganCategory: plant-milk, legume, proteinReviewed: Aug 1, 2025
Soy Milk
Soy milk is produced by soaking, grinding, and boiling dry soybeans with water.
Vegan Status Breakdown
Soy milk is produced by soaking, grinding, and boiling dry soybeans with water.
Common Synonyms, E-Numbers & Trade Names:
soya milksoy drinksoymilkunflavoured soy milk
Hidden & Derivative Names to Watch Out For:
soy basefiltered soy extract
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Common Uses & Applications
•Drinking, protein smoothies, baking, making tofu, curries, buttermilk substitute with lemon
Nutrition Facts (per 100g)
Standard reference data via USDA FoodData Central
54
Calories (kcal)
3.3g
Protein
6g
Carbohydrates
1.8g
Total Fat
0.9g
Dietary Fiber
Calcium: 120 mg
Plant-Based Substitutes
Culinary swaps with exact ratios and chef instructions
Unsweetened Soy Milk
protein, moisture, emulsifierRatio: 1 cup unsweetened soy milk per 1 cup dairy milk (1:1 direct match for cooking, baking, and drinking)
High protein and lecithin content make it curd-resistant in high heat cooking.
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Scientific & Regulatory Authority Sources:
Frequently Asked Questions
Does soy milk match cow's milk in protein?
Yes. Soy milk contains ~3.3g of protein per 100ml, matching cow's milk (3.2g) closely.