100% VeganCategory: seed, oil, proteinReviewed: Aug 1, 2025

Tahini

Tahini is a condiment made from toasted, ground hulled sesame seeds.

Vegan Status Breakdown

Tahini is a condiment made from toasted, ground hulled sesame seeds.

Common Synonyms, E-Numbers & Trade Names:

sesame pastetahinahulled sesame paste

Hidden & Derivative Names to Watch Out For:

100% sesame seed paste

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Common Uses & Applications

Hummus, dressings, halva, sauces, baking, dips

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

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595

Calories (kcal)

17g

Protein

21.2g

Carbohydrates

53.8g

Total Fat

0.9g

Dietary Fiber

Iron: 8.9 mg
Calcium: 426 mg

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Scientific & Regulatory Authority Sources:

Frequently Asked Questions

Is tahini high in calcium?
Yes. Tahini contains over 420mg calcium per 100g, making it one of the richest plant sources of calcium.