100% VeganCategory: legume, protein, fermentedReviewed: Aug 1, 2025
Tempeh
Traditional Indonesian food made by fermenting cooked whole soybeans with Rhizopus oligosporus mold.
Vegan Status Breakdown
Traditional Indonesian food made by fermenting cooked whole soybeans with Rhizopus oligosporus mold.
Common Synonyms, E-Numbers & Trade Names:
tempefermented soy cakesoy tempeh
Hidden & Derivative Names to Watch Out For:
fermented soybean cake
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Common Uses & Applications
•Bacon substitute, stir-fries, sandwiches, bowls, curries
Nutrition Facts (per 100g)
Standard reference data via USDA FoodData Central
192
Calories (kcal)
20.3g
Protein
7.6g
Carbohydrates
10.8g
Total Fat
4.8g
Dietary Fiber
Iron: 2.7 mg
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Scientific & Regulatory Authority Sources:
Frequently Asked Questions
How does tempeh differ from tofu?
Tempeh uses whole fermented soybeans (higher protein, fiber, and firmer texture) whereas tofu uses strained soy milk.