100% VeganCategory: nut, proteinReviewed: Aug 20, 2026
Walnuts
Walnuts are the champion nut source of plant-based Alpha-Linolenic Acid (ALA Omega-3 fatty acids). 100% plant-based whole food.
Vegan Status Breakdown
Walnuts are the champion nut source of plant-based Alpha-Linolenic Acid (ALA Omega-3 fatty acids). 100% plant-based whole food.
Common Synonyms, E-Numbers & Trade Names:
english walnutsakhrotraw walnut halvesjuglans regia
Hidden & Derivative Names to Watch Out For:
walnut pieces
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Common Uses & Applications
•Brain health snacking, vegan ground meat bases, walnut pesto, oatmeal topping, baking brownies and banana bread
Nutrition Facts (per 100g)
Standard reference data via USDA FoodData Central
654
Calories (kcal)
15.2g
Protein
13.7g
Carbohydrates
65.2g
Total Fat
6.7g
Dietary Fiber
Iron: 2.9 mg
Omega-3 ALA: 9.1 g
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Scientific & Regulatory Authority Sources:
Frequently Asked Questions
How many walnuts do I need to meet daily Omega-3 requirements?
Just 1 ounce (approx. 7 whole walnut halves or 28g) provides ~2.5g of ALA omega-3, fully exceeding the 1.1-1.6g daily DRI for adults.