Check Source RequiredCategory: additive, processed, spiceReviewed: Aug 20, 2026

Worcestershire Sauce

Traditional Worcestershire sauce is NOT vegan because it contains fermented anchovies (fish). However, certified vegan Worcestershire sauces made with soy sauce, tamarind, and apple cider vinegar are widely available.

Vegan Status Breakdown

Traditional Worcestershire sauce is NOT vegan because it contains fermented anchovies (fish). However, certified vegan Worcestershire sauces made with soy sauce, tamarind, and apple cider vinegar are widely available.

Biological Origin & Animal Source:

Anchovies (small saltwater forage fish)

Common Synonyms, E-Numbers & Trade Names:

worcester saucetraditional english steak sauce

Hidden & Derivative Names to Watch Out For:

anchovy extractcured anchoviesfish sauce

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Common Uses & Applications

•Bloody Mary cocktails, marinades, savory stews, Caesar salad dressing, cheese toasties

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

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78

Calories (kcal)

0g

Protein

19.5g

Carbohydrates

0g

Total Fat

0.9g

Dietary Fiber

Plant-Based Substitutes

Culinary swaps with exact ratios and chef instructions

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Soy Sauce, Apple Cider Vinegar, Tamarind & Molasses Blend

flavour
Ratio: 1 tbsp tamari/soy sauce + 1 tsp apple cider vinegar + 1/2 tsp dark maple syrup or blackstrap molasses + pinch ground allspice (1:1 ratio) per 1 tbsp Worcestershire sauce

Whisk ingredients together in a ramekin right before adding to recipes.

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Scientific & Regulatory Authority Sources:

Frequently Asked Questions

Why is regular Lea & Perrins Worcestershire sauce not vegan?
Original Lea & Perrins Worcestershire Sauce contains cured anchovies steeped in vinegar barrels for 18 months, making it non-vegetarian and non-vegan.
How can I make a quick 1-minute vegan Worcestershire substitute?
Whisk equal parts soy sauce and apple cider vinegar with a dash of blackstrap molasses, lemon juice, and a pinch of ground cloves or allspice.