Coconut Milk
Coconut milk is made from the grated pulp of mature coconuts (Cocos nucifera).
Vegan Status Breakdown
Coconut milk is made from the grated pulp of mature coconuts (Cocos nucifera).
Common Synonyms, E-Numbers & Trade Names:
Hidden & Derivative Names to Watch Out For:
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Common Uses & Applications
Nutrition Facts (per 100g)
Standard reference data via USDA FoodData Central
230
Calories (kcal)
2.3g
Protein
5.5g
Carbohydrates
23.8g
Total Fat
0.9g
Dietary Fiber
Recipes Using Coconut Milk
Whole-food plant-based meals tested by our culinary team
Creamy Chickpea & Spinach Coconut Curry
A nourishing 25-minute plant-based dinner combining hearty chickpeas, fresh spinach, tomatoes, and aromatic curry spices in velvety coconut milk.
High-Protein Red Lentil Dal (Tarka Dal)
A comforting, restaurant-quality Indian red lentil dal packed with 18g plant protein per serving, fragrant spices, and creamy coconut milk.