100% VeganCategory: legume, proteinReviewed: Aug 1, 2025

Lentils

Lentils (Lens culinaris) are edible legumes known for high protein, dietary fiber, iron, and folate.

Vegan Status Breakdown

Lentils (Lens culinaris) are edible legumes known for high protein, dietary fiber, iron, and folate.

Common Synonyms, E-Numbers & Trade Names:

red lentilsbrown lentilsgreen lentilspuy lentilsmasoor dal

Hidden & Derivative Names to Watch Out For:

lentil floursplit red lentils

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Common Uses & Applications

•Dals, lentil soups, vegan bolognese, shepherd's pie, burger patties, salads

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

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116

Calories (kcal)

9g

Protein

20.1g

Carbohydrates

0.4g

Total Fat

7.9g

Dietary Fiber

Iron: 3.3 mg

Recipes Using Lentils

Whole-food plant-based meals tested by our culinary team

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indian • dinner, lunch

High-Protein Red Lentil Dal (Tarka Dal)

A comforting, restaurant-quality Indian red lentil dal packed with 18g plant protein per serving, fragrant spices, and creamy coconut milk.

30 mins125 kcal

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Scientific & Regulatory Authority Sources:

Frequently Asked Questions

Do lentils need soaking before cooking?
Red split lentils cook in 15-20 minutes without soaking. Brown/green lentils cook in 25-30 minutes.