100% VeganCategory: grain, proteinReviewed: Aug 1, 2025

Seitan

Seitan is made by washing wheat flour dough with water until all the starch granules have been removed, leaving pure wheat gluten.

Vegan Status Breakdown

Seitan is made by washing wheat flour dough with water until all the starch granules have been removed, leaving pure wheat gluten.

Common Synonyms, E-Numbers & Trade Names:

vital wheat glutenwheat meatgluten steakmock duck

Hidden & Derivative Names to Watch Out For:

vital wheat glutenwheat protein

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Common Uses & Applications

•High-protein roasts, vegan steaks, nuggets, deli slices, stews

Nutrition Facts (per 100g)

Standard reference data via USDA FoodData Central

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370

Calories (kcal)

75.2g

Protein

13.8g

Carbohydrates

1.9g

Total Fat

0.9g

Dietary Fiber

Iron: 5.2 mg

Recipes Using Seitan

Whole-food plant-based meals tested by our culinary team

All Recipes →
global, american • dinner

Savory High-Protein Seitan Roast

A show-stopping, tender homemade seitan roast boasting 35g protein per serving, infused with savoury nutritional yeast, garlic, and herbs.

95 mins215 kcal

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Scientific & Regulatory Authority Sources:

Frequently Asked Questions

Is seitan high in protein?
Yes. Seitan contains ~75g protein per 100g in dry vital wheat gluten, making it one of the most protein-dense plant foods.